Rule numero uno: There are no more zero days. What’s a zero day? A zero day is when you don’t do a single thing towards whatever dream, goal, want, or whatever you have going on. No more zeros. I’m not saying you have to bust an essay out every day; that’s not the point. The […]

What can $10 billion buy you? According the Pew Research Center, in 2015 $10 billion was spent on self care products and the majority of that was spent by millennials. What’s even more interesting is that more millennials reported making personal improvement commitments than any generation before them. We (millennials) spend twice as much as […]

“Deep breath in, deep breath out, deep breath in, deep breath out…” How often I heard these words and simply brushed them aside, thinking I don’t have time for that. Then I turned 30 (yes, I know that is young, but it’s a whole new decade), my position at work changed, my kid’s scheduled changed […]